Carolina Crush Volleyball Club

Weight Training and Nutrition  

 

Hitting the weight room is key to any successful athlete. CCVC has a

partnership with Affordable Fitness Studio.

Melvin Howell is the lead trainer that works with all teams. 

Speed and agaility as well as strength training are about of each workout.

Playing the game above the net is important for going 

to the next level of volleyball. Jumping is apart of the game! 

Nutrition is important for all athletes. Proper eating habits is key to

being successful on and off the court.  AFS helps each girl to reach

her fitness goals. 

 

AFS is located in downtown Hickory NC